Archive for the ‘Recipe Tips & Tricks’ Category

Favorite “Type O” Gourmet Soup

Add onions to a sauce pan with olive oil until browned.  Add asparagus and swiss chard (a whole “bunch” of both).  Cook until tender.  Remove from burner and empty into a blender (add a little water) and blend.  Season according to your taste.  Cayenne is great if you like a little spice.  This soup is gourmet; you’ll love it.

If you are not a “type O” then the following vegetables can be substituted according to your blood type.
This blended soup not only taste great but it is a lot easier to digest than solid foods.   This frees up your energy for other things, like healing and feeling good.

Examples of Three Highly Beneficial Vegetables For Soup:

Type O’s

• Onion
• Asparagus
• Swiss Chards

Type A’s

• Onion
• Swish chard
• Broccoli

Type ABs

• Garlic
• Kale
• Broccoli

Type B

• Brocolli
• Pepper (green, yellow/jalapeno, red/cayenne)
• Kale

Note: Olive oil is highly beneficial for all blood types and can be used in soup for all blood types.

Eating for your blood type is a way of eating for your immune system and healing systems of the body.  If you would like to learn your blood type, you can order blood type kits here.

This simple and effective broth can bring people back from the “dead.”  Rich in vitamins and minerals, warm and soothing, this “farm juice” nourishes the body in a gentle and penetrating way.

We call it “farm juice” because it’s so rich with life.  We at Skilling Institute learned about it from our great friend and healer named Dr. Grace.

"Farm Juice" Recipe

Fill a crock pock with water and green vegetables (highly beneficial vegatables that work with your blood type), the more the better, and let them slow cook all day without coming to a boil.  It’s important not to boil broth and just have a slow simmer for leaching the vitamins and minerals from the vegetables.  After several hours of simmering, the broth can be drunk through out the day.  It is warming and soothing.

You’ll want to have this broth available as much as possible.  The effectiveness for proving minerals and vitamins is noticeable and the more you do it the more you benefit.  Also, you can use older vegetables that you may not want to eat, for the broth.  Enjoy.